Baby widows, trying to find humor in "deer widows weekend"
I tell you - we have dark senses of humor!

(Post Publishing Note: I wrote this over a year ago and it has had well over a thousand page views, people who, like yourself, or someone you know searched for "baby" or "young widow" please don't feel as isolated and scared as you do. You are not alone.)

I identify myself as a baby widow.
Why?
Well probably because I made up the term.
But the story is simple...

The day after I received the horrible call I sat at a computer and tried to search "whats next?"
Mr Google didn't seem to know what I meant.
I tried searching for "young widow", hoping to find direction.
Instead I was horrified -
a "young widow" is one who loses their spouse before age 50.

EXCUSE ME! I am 25! 
I turn 26 next week, 
tomorrow is our 2 year wedding anniversary, 
what do you mean 50? 
My parents aren't even 50!

What does that make me -
a baby widow?

Yes, a baby widow.

I sent a text to my cousin
(married the same day, widowed one year earlier)
What are we - baby widows?!
She replied back that she still didn't know what we were,
But she was sorry I joined her ranks
"Baby Widow" fit as well as anything else.

So who is a baby widow?
Someone whose heart was broken before it was even fully developed.
A baby widow lost her future before she had even begun to live it.
A baby widow cries about the children she never got to have,
the legacy that has been lost, the connection severed.

Mike's 27th birthday - taken by my first "baby widow sister"

Baby widows cry next to grave sites,
and onlookers carefully ask if you are visiting your parents.

Baby widows get "hit on" when they transition their wedding ring to the other hand -
young lustful men sense the opportunity and assume divorce.
But baby widows are cunning, and a little bit spiteful of innocence -
they quietly savor the shock of putting a cocky gent in his place with words like:
"dead husband", "widow" or "cemetery".
Even better if you can sneak "autopsy", "cancer", "corpse" or "suicide" in there,
but those opportunities are harder to come by.

Baby widows become crusaders.
Their youth and feelings of powerlessness revolt against the sadness
they can't allow this world to push them so far down.
They rise back up
with a vengance they fight for anything they can:
better FMLA coverage, cancer screenings, suicide prevention, MS treatment, widow's support.

They tirelessly support each other.
There is nothing more important to a baby widow -
than the well being of another baby widow.
It is why we show up with bottles of wine to "help" clean out garages.
Why we hold each other while we sob about the sale of a house.
We offer to pick up each other's kids from ballet -
because we know the betrayal of the heart that comes from one more family member not getting why we don't "have it all together yet". 

A baby widow is isolated.
Not because she necessarily wants to be,
but at an age when your friends are either partying hard, or having their second planned child
who could possibly relate?

Friends have barely begun to lose grandparents,
and a few unfortunate ones have lost parent(s)
You start identifying those friends who "get it".
Those whom you don't have to tire yourself out
by trying to put on your "public face".
Death eyes I called it.
Those who had looked death in the eyes,
and were daring to continue living. 

Baby widow hear thoughtless things:
"you're pretty, you'll be remarried soon"
"at least you didn't have kids"
"this is all for the best"
"haven't you moved on yet"

The worst is when its from your own family.
The ones who supported you and celebrated at your wedding,
now barely 3 years later, struggle to look you in the eye
as you prepare your husband's grave for its one year memorial.
They wonder why you return.
Why you wipe the dirt, leaves and snow away.
Why you swear at his parents every time you come here.
Why can't you just let it go?
When in your heart you can't let go the one thing you were supposed to do
as his wife, was to ensure he was cremated - and scattered.
You curse his family every time the snow is deep, it means they haven't visited.
The cold hard earth that they interned him in.
Now he's lonely, not free on the breath of the plateau.

My pseudo ceremony with fake fire-pit ashes, but real tears.

A baby widow fights these feelings of inadequacy
as she begins to put her life back together.
She tries to date, but finds the pedestal hard to see around. 
As is the glaring fact that she has already failed.
He died! How much worse of a wife can you find?
Who would possibly want to stand where a dead man stood.

But baby widows are nothing if not resilient.
Baby widows love as if there is nothing left in their souls.
They wake up and find the sunshine -
or put on a record and find some within their own smile that sneaks out.
Baby widows are a miraculous breed of impassioned, dedicated, beautiful souls.

They will always get back up.
They will even have the strength to give in,
to look inside,
to examine how to do it better.
They will always find a way through.

Baby widows inspire me.



PS. If you like this post - please consider following me (available to the upper left)

In general I feel like I am able to fit into normal society with typical emotional and physical reactions to life. I can at least fake it until I get home. The auto shop is one of those places that, even 2 years later, invokes complete "widow brain".

feels like the world is coming at you like this

Widow Brain (noun): The state of complete disbelief and inability to remember facts or function logically after the death of spouse. See Also: break downs at grocery store, mechanics, car pool lane and any serious/mundane decisions points. Visualization can be seen at right:








Today I took my car to my usual mechanic's office, at the entire other edge of town, so running on my lunch break wasn't the brightest idea. This is the mechanic that I used when I lived on this side of town (read: when I lived with Mike in "Our House") (also note the inherent potential for underlying anxiety at getting off the exit which used to mean "home".) In spite of all of these things, I was cocky: I figured it would be a quick "nothing big" visit. I needed an oil change and my check engine light had come on over the weekend. But since I have a 13 year old Subaru, I wasn't worried about the check engine light, it wasn't flashing the impending-doom flash, and old Subarus are notorious for ghost lights.

Via

I was lucky enough that my little brother was headed to the same mechanic's for his emission and inspection. So he brought me a Pelligrino and I shared a bite of my lunch and we chatted and harassed each other like brothers and sisters do.

Then came the lecture from the mechanic:

• I apparently use the wrong gas (didn't know that was possible)
• I also apparently drive a legacy like a baja (whatever that means)
• not enough undercarriage washes (like I even knew that was a thing)
• dented exhaust (apparently, from a family reunion up a dirt road NOT meant for low clearance vehicles)
• leaking power steering (I don't want to deal with it!)
• leaking oil ("if its our fault I'll warranty it, but if you're adventures punctured something it'll be several hundred dollars")

And my not so composed responses:

• Uh huh
• huh?
• Sure
• Great
• Bring it in when?
• ok
• whatever
• Can I leave now?

I realized as soon as I pulled back onto the freeway to hurry back to work (after my now TWO HOUR lunch break) that I hadn't heard a thing. I called my brother = not that much help. So I called the mechanic back and explained that I had just been panicking instead of listening. He laughed and said "as soon as you left I turned to the other guy and told him you didn't get a word of that".

Its true. I panicked. I was shaking and in a cold sweat. Cars aren't my thing. Mike dealt with cars needing to go to the shop, he even dealt with oil changes. (I've learned that cars still need oil changes even when spouses die. ITS TRUE! Even when your husband dies, you're supposed to remember to take your car in for an oil change. Even if you haven't done that yourself in 6 years. Otherwise you have to pay to rebuild the engine. True, and pitiful story. )

I am reaching a new normal in so many areas of my life. But there are still these Kryptonite issues that humble my cocky-ass and remind me that I'm not so special. I can't defeat loss. I have good days and bad days, and sometimes both at once. In some ways I think its kind of (nice isn't the word) comforting maybe, to know that there are still places that Mike's life affects mine, for better or worse. Its good to be reminded that his impact in my life is still there. 

You can watch the tree today because it is still alive, but it is only alive because of the rain and the nutrients of all the years before. 

With Love and Light, 

Jess

Lately I have noticed a change in myself. Something shifted. I no longer automatically refer to Mike as "my late husband". There are a lot of people who don't even know that I was once married. When he comes up in anticdote I sometimes refer to him as "my first husband". But always with a smile.

A year ago, I couldn't imagine not speaking about Mike. Not making sure that EVERYONE knew that I was once married, he had left and now I was a widow. Doctors, grocers who inquired about my crying over the produce, mechanics who questioned my inability to make a decision without staring at my phone - wanting to call Mike but not knowing the number to heaven: all of them heard that I USED to have my act together, and death ripped it apart.

Maybe its because I'm less "apart" these days. I don't feel conflicted, or even guilty about living. I don't feel mad at Mike the way I used to. And I don't feel like I need to justify his absence with the shock word "widowed".

This doesn't mean that I feel any less widowed, I guess I don't feel just widowed anymore. I've been married to Mike in death longer than I was in life. We spent 8 (mostly) happy years of our lives intertwined. That may be a lie. We probably spent 6 1/2 (mostly) happy years and 1 1/2 insanely hellish (with blotches of joy) years.

I believe that being with Mike was the most revolutionary force in my life to date. But that doesn't mean he, or even his death, has been the only force. The sands of the desert are scarred by wind, sun and water. Etching deep samskara or scars/grooves that show the next rounds of breath and tears the paths that have already been carved.

via

There will be more pain, there will be more loss. There are more arguments, more relationships. Though each is affected by the existing scars, the new experiences shape the scenery and are constantly changing it into something new.

My landscape has now been shaped by so much since the loss of Mike, that though the chasms of his death remain, the lines are no longer sharp and the edges not so steep. They have been weathered and worn with time and patience.

via

Here's a song that I heard that completely expresses how I feel about Mike and our marriage. It brings happy, contented tears to my eyes every time. No Regrets.

 Darling, no regrets
I'm so glad we met
Even though we made a mess
I'm glad we said yes
Darling, no regrets

You know I love you still
and I always will.
Love is not a test,
I know we did our best.
darling, no regrets

oh darling,
no regrets
oh darling,
no regrets

Darling, no regrets
Here's to your success
may all you do be blessed
i wish you every happiness
darling, no regrets

oh darling,
no regrets
oh darling,
no regrets

- "No Regrets"  Forest Sun

With Love and Light,
Jess

Bored - Moyan Brenn

I am bored with grief.
I want it to retire,
grief is tired. (or I'm tired of grief)
Its like the drive to work -
I know every turn,
every pothole, every advertisement.
And I'm bored.

I want to take a new road
The side street with lush trees
cute little houses,
and kids walking to school.

I'm so sick of grief.
Its not even really traumatic anymore,
just worn-out and tired.
I see it coming and I just sigh
"oh this again, really?! We've done this before"
can't we change the channel?

My grief is becoming similar to a video
not one that I like,
but one I know every word to regardless.
Like the favorite of my little brother that was always playing.

Akin to Beauty & the Beast - I know every word to my grief story.
I can recite it without even thinking.
It can run in the background for a while before I even notice.

I have lots of other emotions,
lots of other movies.
But time after time,
every month or two,
something happens
and that same old dingy film plays again.

Today I am bored with grief.
But it won't turn off,
and I can't find a good side road to take instead.



With Light and love, 
Jess

via creative commons

I realized why it is so hard to fundraise for the AFSP (American Foundation for Suicide Prevention) and their Out of the Darkness Community Walk.

Fear.

We don't want to talk about suicide.
We are afraid that we will be labeled.
We are afraid that we'll be looked down upon.

People will assume things.
They will assume that we have problems.
Assume that we know someone who died of suicide.
Assume that we weren't good enough.

F-K THAT!

You know what I'm afraid of?
I'm afraid of hearing that one more person
is heartbroken and confused.
That one more person thought about suicide but didn't know where to turn.

I fear going into the house when I don't see movement.
There is no peaceful calm,
in the still silence
only fear,
petrifying fear,
that today is the day I lose someone dear to me again.

So yes, I'm afraid of talking about suicide.
I hate fundraising for this.
I hate having to tell friends and family why its important.
But I can't just keep waiting.

Waiting until it is too late.
Until someone I didn't expect to lose
is ripped from me again.

I will make you uncomfortable when I talk about it.
Hell,
I make myself uncomfortable.
But, you don't get it - I don't care about the fear.
Its worth it. 

I will not lose one more person
because I was afraid.
I need to know that EVERYONE who knows me
knows that I am someone they can come to.
Because I "get it"
without judgement
only love
and desperation
to please look at those you love, who love you
and realize that you are irreplaceable.

On Saturday I walk,
I walk with family,
I walk with friends,
I walk with widows.

I don't walk "for Mike"
he let his demons take him.
I walk so that somebody else -
has the strength to confront theirs. 




Also seen here on thewiddahood.com

I had another visit from a sweet recent widowed employee George. This was my third visit since his wife passed 4 weeks ago. I really had never met the man before this.

He came in to change more forms and pulled me aside hurridly and whispered "But I have one more question too."
"Sure George, whats up"
He is obviously upset and keeps wringing his hands, then he looks at me: "What do I do with this?" Pulling at his wedding ring, "Someone asked me when I was going to take it off, and I didn't know the rule. Do I have to take it off?"

Ughh! He nearly broke my poor widowed overly-sensitive heart!
"George! You do whatever the hell you want to do."

"Ohh, ok. Someone asked me, and I didn't know the answer and I thought I'd ask you." He's still nervously fidgeting with his ring. Obviously not satisfied that he was doing the "right thing". **But I am a little flattered that I have suddenly become the how-to-be-widowed expert to a man 2.5 times my age.**

I inhale a deep breath and realize that attacking him into standing up for himself probably isn't the best technique (though usually my go-to method regardless).

"George," I ask, a bit more gently. "Do you still feel married?"
"Well, yes...."
"Then you are still married. Until you want to take that ring off, or move it to the other hand - you have no obligation. Some people leave their wedding rings on for months, some leave it on for years - some only days. Its completely up to you."

He seems relieved that he doesn't have to leave behind his precious ring. We continue on with the rest of the meeting.

...

I really love that he comes and visits me as often as possible. He always shares his achievements in the grief world.
"I made it past one month!"  "I figured out the washing machine!"
We all need a cheerleader sometimes

...

I have struggled with ring issues in my own life too. I used to get really excited when I had a "widows event" because it was the only time I gave myself permission to wear my wedding rings. I had convinced myself that my new boyfriend wouldn't care for me and wouldn't accept me if I was wearing Mike's wedding rings. (I had no basis in reality for this, but it was a really big fear - deepened every time someone asked me... "well what does "E" think about that?" Now I realize that it doesn't matter what anyone thinks about it - as long as I'm being true to myself.)
I LOVE my wedding set - it is very similar to my grandmothers - because it was her mother's. I knew the second that I saw it that it would be my wedding ring. My grandmother had just returned from visiting my cousins and passing out family heirlooms *like grandmas do* and she asked me if I'd like "this". And she pulled out the most perfect wedding set I'd ever seen. It had a unique "crown-like" setting that held the stone close instead of putting it on display and a simple white gold band. It currently had a crystal in it because it was my great-grandmother's "traveling set". This was even more perfect! Mike and I got to pick out the stone we wanted and make it our own. This ring, it just means so much to me, even if I only got to wear it for less than 3 years.

Around my 1 year mark I got myself a present, a "widows ring" . I wore it every day....For about 6 months. Then that didn't feel right anymore either. I felt strangely smothered. I felt stuck, and the ring that brought me closer to Mike when I bought it, felt like it was holding me in the past. So I took it off and added it to the ever-growing pile of unworn Mike-related jewelry.

Band of black stones on a gold side for Mike,
and a band of white diamonds on a white gold band for myself.

I used to carry Mike's wedding ring in my coin purse. I would pull it out occasionally to see the inscription of "My Favorite". It would make me smile to remember that mine says "My Only". Complete with the quotation marks because the form asked what you wanted inscribed and I wrote "my only" and "my favorite". When they arrived, just days before the wedding, and no time to fix it - I had to learn to live with "  ". Much to my own dismay.

I think I may replace the diamond in my great-grandmother's setting with a sapphire someday so it can be reclaimed as my own and worn on my right hand. I'm not really in an expensive-jewelry-wearing place right now. So we'll just wait and see. I also wish I wouldn't have been so timid about listening to my heart and its desires with my ring in the beginning.

I hereby give permission
(because sometimes we feel as if we need to be granted permission)
to anyone to do anything they want
with respect to their wedding rings and their own grief.
Tell them "some crazy widow who calls herself 'button and beans' told me I could!"

What have you done with your ring? 

I've seen beautiful tennis bracelets made, new rings, necklaces....feel free to share your story here - it gives hope and validation to other people who are fighting the same fight.

With Love and Light, 
Jess

How are you doing on your journey?

Check in for the 30 day challenge

Source

I wanted to check in and share a success story of the 30 day challenge as motivation for those of you who might be struggling (like me admittedly).

About a week ago I put out the challenge to anyone that was willing to accept it to make a small but sustainable change (you can see the original post here). I was inspired by a TED talk that I'd listened to and all of the happy women returning from Camp Widow speaking about their affirmations.

I have continued to be inspired as people have shared with me what they are challenging themselves to do and as I've heard their check ins along the way.

Here's one of my favorites from a beautiful soul Claire:
Day 1: she challenged herself to walk 15 min a day.
Evening of Day 1: I receive this message from Claire:
"So I had to work late tonight, then I stopped at my parents' house for dinner. Got home after 9 and there was a cocktail made and waiting for me. The perfect storm of excuses to not start today. I know that there will be days in the future where it will be easy to make excuses and I will try. That is why I STARTED TONIGHT! If my first day was a day full of potential excuses, then I can overcome any other ones in the next 30 days and after that. So proud of myself for starting tonight and looking forward to the next 29 days! Tomorrow, I just have to remember to wear bugspray for my walk ;) Thank you for all of your encouragement and inspiration ♥"

I am so amazed by Claire!

She DID have the perfect storm of situations to not start her challenge. I might have had the cocktail first, then thought about walking after ;)  But she knew the importance of making a commitment.

Listen to how she rocks it on Day 6:
The walking challenge is phenomenal! My times get better every day. It is becoming routine so no matter what, I walk. No excuses. I am so thrilled to be doing this and I am so grateful to you for posting the challenge. And it's only day 6 :D"

 'Make a commitment and the forces of the universe will conspire to make it happen' Goethe

Source

Way to go!

Here is a list of the challenges that I've heard so far. Its not too late to pick one and start. 

• Work out 30 min a day
• Make the bed daily & say personal affirmation with intention while making the bed
• Write for 15 min a day
• Exercise 2x a week + increased activity daily
• Personal affirmation in the morning and evening, and whenever reminded during the day (layered with personal compliments - 1 a day)
• Resorative yoga daily
• Take a photo a day
• Pushups daily

I personally am writing one true thing a day in a google doc. I don't know where it will go. But isn't that the adventure!

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives." — Henry David Thoreau

Source

How are you doing? How successful have you been? Share your success and struggles. 

With love and light, 

Jess

The Grief Bus

Last week I had George in my office. A man in his 60's changing the beneficiary forms because his wife died  suddenly 2 weeks prior. He came in reserved but strong, braced to complete another set of forms to remind himself that she was gone, and he was alone, and things were changing.

I didn't have the form he was expecting, I had the other ones that I knew he would need. He looked confused. I said "I'm just trying to help. My husband passed 2 years ago, trust me - you'll be glad you changed your withholdings. And if you need any help with the forms, let me know. I've done them all."

He seemed to need a second to absorb it. During that time, I kept filling things out and showing him where to sign. Then, without looking up, he said "I'm sorry for your loss, but I'm glad you understand."
I gently said, "I do"
He continued... "It just hurts. Not the way people think it does, I mean actually physically hurts,"
He looks up with these vulnerable eyes and pounds the center of his chest "right here, ya know?".

Yeah George - I know

....
A week later, I wake up.
The day after completing my 2nd year without Mike.
I have to roll out of bed, because I can't stand.
My back is in too much pain to climb the stairs at work without stopping for a break.
And I remember George.

I remember that I'm not alone.
We all feel the pain of grief.
Not just the emotional, but the physical pain.

Our bodies react to trauma and stress.
I can't hit a significant date without wanting to sleep all the time, but actually sleeping - never.
Then the body goes out. First I'm comatose on the couch because it hurts to lift my arms.
Then I realize I'm staring at the wall because it hurts to think.
Lastly, I wake up in the morning and have to roll because I can't stand until I've done some yoga.

Whats ironic- I'm not in emotional pain today.
Just that nagging - I've been hit by a bus feeling.
I feel relieved that I've passed the date.
Relieved to have it past. I'm officially in the third year.
Now I just have to build my body and immunity back up.
And recover from being hit by the grief bus.

....

My plan:

yoga - I have a class pass that has to be used soon. I will use that and start yoga-ing more frequently.
read - get back into the calm of reading at night.
massage - I'm going tonight to try to work out some of the muscular issues that have been plaguing me.
connecting - I will be genuine and connect with friends and family.
truth - I will be honest with myself about how much I am going through, and try not to judge myself

Your response:

What do you do to recover from the grief bus?
When do you notice the physical symptoms outweighing the emotional ones?

With love and light for your journey,
Jess

Wonderful women - All widows - All living life
Truly some of the best spirits I've been blessed with knowing. 

Why I love being a widow

It probably sounds morbid and crass
insensitive or uncouth to say,
but it is my story: “I love being a widow”.

I am lucky
I have found myself while still young
through primal and fundamental loss.
Loss of a husband at 25.

I do not like who I was before
before loss, before widow.
Turns out, Love isn’t enough
when mental illness is involved.

I was defining our relationship with negativity:
secrecy, isolation, guilt
short tempered, impatient, embarrassed
I missed the beauty
of what time we had left.

I “motivated” him with anger and intolerance.
Success and reprieve eluded him
the doctors were wrong,
nothing could bring back the boy I fell in love with
or the man he was trying to be.

Only substance offered moments of silence,
the last drops of a compressed can quieting the persistent chatter
that existed in the empty house.

Comfort wasn’t found in my arms,
the arms of his wife.
Only disapproval and hope for the future.

There was no future,
I wish I had loved
instead of trying to fix what couldn’t be.

After loss
I found myself.
No longer hiding
in the faults of others.
Bare and broken,
grieving and without purpose:
I chose to get back up

It was obvious that something was missing
something fundamental.
My life before had purpose,
but it was missing love and acceptance.  

I cannot control the darkness in others
I try not to try.
To do what I can to accept and love
in the moment.
Moments are all that is left
when our loved ones are only memories.

Weakness makes us human
acceptance of weakness makes us humble,
Humility allows us to ask for help
Asking for and receiving help is the pure beauty in this world.

Why do I love being a widow?
These words that I have written,
they did not belong to me two years ago.
I lived in fear of the inevitable
I lost my chance to love.

Now:
Now I love, Now I accept
I accept fear,
I love the inevitable darkness

When you hide from the darkness,
the demons only grow.
Standing in line like angry travelers at customs.
They are waiting for you to acknowledge them
to stamp their passport and invite them in.

You leave them in line,
they grow:
angrier, harrier and far more foul smelling.
Tempers flare and they stomp their feet.

Only once you have invited them in
Brought them tea and cookies and asked
“what business do you have here?”
Then you are loving your demon,
showing it respect. Giving it validation.
It is always there for a reason.

Only then are you open,
open to the universe and open enough to let the demons pass through.
And leave you in peace.

I love my demons,
I love myself,
I love the raw beauty of widowhood
and the opportunity to continue to love and accept others during their rawest time.

*Previously featured at http://www.griefproject.org/stories-list