Desolation and Gray Canyons of the Green River, BLM Photo

Grief can cause you to shrivel, withdraw from the world.
Instead, recognize
the space created by the pain that inhaled deep
A river flowing beyond its banks.

Because of the flood of 2010, my river widened its reach
It loves you with your pain, it accepts your craggy shores,
and washes over you with abundance.
Currents and rapids of life exhilarate and fascinate:
what could possibly be next?

I invite you to camp on my shores,
share in the ever changing power of water.
Quench your thirst for acceptance.
Shout with anger until exhaustion:
only to hear the roar of the rapid overpower your fury
then soothe you to sleep with the consistency those things bigger than you or I. 

Even if you clutch everything close to your chest, the water changes you
the sand sifts between your fingers and evaporates.
Do not expect to walk away with the pain you brought in,
instead anticipate your boulders turned to pebbles.

In the same way. I will not host a "support group".
I will not invite pain, harsh words and self sorrow.
Instead, I will accept your oblivion, your misery
and your ability to be grow.

Call out individuals and invite honest connections. 
invite the water of change into your life.
soak your shriveled, battered roots in the abundance of love.

With the power of the river behind you,
examine your own boundaries,
look above your toes.
The old valley was beautiful, it is truly something to be missed:
but damn, aren't the gentle crocuses and fawns of new life a sight to behold. 


  Welcome to Blog Hop Wednesday. Enjoy my fellow bloggers pieces below, and remember to leave me some love if what I shared today reached you in any way. 

With love and light,
Jess

Samantha of the Crazy Courage blog
Janine of One Breath At A Time
Red’s The M3 Blog
Becky’s Choosing Grace Today
Marriott of Miracles and Answers to the Prayers in the Life of Marriott Cole
Christine of Widow Island
Robin of The Fresh Widow
Tim’s Diary of a Widower
Running Forward: Abel Keogh’s Blog
Carolyn at Modern Widow’s Club
Hello Grief
Andrea of International Brotherhood of Single Mothers
Tamara of Artful Living After Loss
Jessica at Buttons to Beans
Anne – Missing Bobby: A Widow’s Journey
The Grief Toolbox

I have been graced with the opportunity to be a part of One Billion Rising Salt Lake City from the ground up. I have encouraged women and men to share their stories of why they rise. But I've been fearful to write my own story. There are so many reasons why I rise that it makes it difficult to identify just one. I've written and rewritten several posts, accounting the deep dark secrets that lie in my heart, and the cobwebbed mazes of my brain. But I am realizing that the real reason that I am moved to rise - is because I can. I have a group of friends and supporters that are stronger and more supportive than I've ever had in my life. I've always been scared of being "that girl" or labeled a feminist. Guess what? I am one. I am tired of pretending that women are treated equally in hopes of being treated equally myself - it doesn't work. I will stand up and say that it is not ok to say "you learned from that didn't you?" instead of "that was wrong, what he did to you is not acceptable and I stand by you."

We as women are called man-haters if we breed natural distrust and fear from being beaten & raped. But we are also playing the victim if we admit that infidelity, sexual assault and domestic violence has shaped our outlook on the world. This fear of judgment and constant minimization plays its own part in perpetuating the cycles. We don't get the help we need. We sit in the corner crying when the lives we want to live seem out of our reach because we can't control the demons in our own mind. So today, I'm breaking my own fear - and telling you why I will RISE!






I rise because it feels good.
I dance because it lifts my soul.
I strike because inequality exists, whether we choose to acknowledge it or not.





I will rise on February 14, 2013 because I didn't rise up homecoming night 2000 when I was assaulted by a friend's brother whom I had also trusted with my first kiss. When my PTSD from my early childhood became so strong that I didn't fight back. For years, I accepted this complacency and fear as guilt and my own personal culpability.

I will rise on February 14, 2013 because I never had the chance to kick the ass of the boyfriend I trusted to be my "first" who cheated on me and left before I spent 4 years, 2 surgeries and 5 biopsies to clear myself of the cancer he left as reciprocation for my trust and fidelity.

I will rise on February 14, 2013 because I didn't rise up when my 350 lb husband had difficulties with his mental illness, picked me up and threw me into a chair while I kicked and clawed and tried to escape. Only one of the many times I feared for my life in my own house. I will rise because I lived in the shadows for too long, believing my mother in law that this was my fault and I was culpable for every mistake he made, dollar he spent and his own life that he took.

I will rise on February 14, 2013 because my education is as good as those possessed by men. I studied as hard, read the same books, held a full time job and cared for my family to afford to pay as much as the men who graduated with me. I dare say I might have learned more from it, because I also had to learn how to work in groups that didn't want to "be 'the team with a girl'" when "I don't even LET my wife have a credit card, I just bought her a new minivan - she should be thanking me" was what I heard on the first day of my program.

I will dance on February 14, 2013 because on August 6, 2010 I learned what it meant to be in a community of women for the first time. As a widow at 25 I learned to trust, confide in and depend on other women to heal me, help me and share in my joy and sorrow. I learned friendship and the power of women. I have never met a more powerful and passionate group of women than those who have endured the loss of a spouse and still wake up to greet the new morning. 

I will RISE STRIKE and DANCE because I am a vibrant, beautiful and strong woman who isn't about ready to take any more crap and smile and say thank you. I learned that for myself - and I want to share it with women everywhere. WE DESERVE MORE. I want to change the world so my little sister, and eventually my daughters don't have to worry about what NOT to wear so as to stay safe when they go out with friends or walk home from school. Instead I will teach my brother and my sons to treat people fairly and be cognizant of the words they use, and always stand up for what they believe. And when I remarry it will be to a partner who values my safety, who respects my voice, hears my soul and loves who I am.

If you would like to be involved with One Billion Rising please go to onebillionrising.org. If you are in the Salt Lake area please connect with us at www.obrslc.blogspot.com and www.facebook.com/obrslc. We will be DANCING on the University of Utah Campus (Feb 14th noon), we will STRIKE the Ikea Draper store with a flash mob (Feb 14th 7pm) and we will RISE with a reception to fund-raise for a great cause and connect women and those who love and support them on February 15th. Please look up the information and support us. Support me. It would mean a lot. You might be surprised how it might empower you.

With love and light,
Jess

In general I feel like I am able to fit into normal society with typical emotional and physical reactions to life. I can at least fake it until I get home. The auto shop is one of those places that, even 2 years later, invokes complete "widow brain".

feels like the world is coming at you like this

Widow Brain (noun): The state of complete disbelief and inability to remember facts or function logically after the death of spouse. See Also: break downs at grocery store, mechanics, car pool lane and any serious/mundane decisions points. Visualization can be seen at right:








Today I took my car to my usual mechanic's office, at the entire other edge of town, so running on my lunch break wasn't the brightest idea. This is the mechanic that I used when I lived on this side of town (read: when I lived with Mike in "Our House") (also note the inherent potential for underlying anxiety at getting off the exit which used to mean "home".) In spite of all of these things, I was cocky: I figured it would be a quick "nothing big" visit. I needed an oil change and my check engine light had come on over the weekend. But since I have a 13 year old Subaru, I wasn't worried about the check engine light, it wasn't flashing the impending-doom flash, and old Subarus are notorious for ghost lights.

Via

I was lucky enough that my little brother was headed to the same mechanic's for his emission and inspection. So he brought me a Pelligrino and I shared a bite of my lunch and we chatted and harassed each other like brothers and sisters do.

Then came the lecture from the mechanic:

• I apparently use the wrong gas (didn't know that was possible)
• I also apparently drive a legacy like a baja (whatever that means)
• not enough undercarriage washes (like I even knew that was a thing)
• dented exhaust (apparently, from a family reunion up a dirt road NOT meant for low clearance vehicles)
• leaking power steering (I don't want to deal with it!)
• leaking oil ("if its our fault I'll warranty it, but if you're adventures punctured something it'll be several hundred dollars")

And my not so composed responses:

• Uh huh
• huh?
• Sure
• Great
• Bring it in when?
• ok
• whatever
• Can I leave now?

I realized as soon as I pulled back onto the freeway to hurry back to work (after my now TWO HOUR lunch break) that I hadn't heard a thing. I called my brother = not that much help. So I called the mechanic back and explained that I had just been panicking instead of listening. He laughed and said "as soon as you left I turned to the other guy and told him you didn't get a word of that".

Its true. I panicked. I was shaking and in a cold sweat. Cars aren't my thing. Mike dealt with cars needing to go to the shop, he even dealt with oil changes. (I've learned that cars still need oil changes even when spouses die. ITS TRUE! Even when your husband dies, you're supposed to remember to take your car in for an oil change. Even if you haven't done that yourself in 6 years. Otherwise you have to pay to rebuild the engine. True, and pitiful story. )

I am reaching a new normal in so many areas of my life. But there are still these Kryptonite issues that humble my cocky-ass and remind me that I'm not so special. I can't defeat loss. I have good days and bad days, and sometimes both at once. In some ways I think its kind of (nice isn't the word) comforting maybe, to know that there are still places that Mike's life affects mine, for better or worse. Its good to be reminded that his impact in my life is still there. 

You can watch the tree today because it is still alive, but it is only alive because of the rain and the nutrients of all the years before. 

With Love and Light, 

Jess

Lately I have noticed a change in myself. Something shifted. I no longer automatically refer to Mike as "my late husband". There are a lot of people who don't even know that I was once married. When he comes up in anticdote I sometimes refer to him as "my first husband". But always with a smile.

A year ago, I couldn't imagine not speaking about Mike. Not making sure that EVERYONE knew that I was once married, he had left and now I was a widow. Doctors, grocers who inquired about my crying over the produce, mechanics who questioned my inability to make a decision without staring at my phone - wanting to call Mike but not knowing the number to heaven: all of them heard that I USED to have my act together, and death ripped it apart.

Maybe its because I'm less "apart" these days. I don't feel conflicted, or even guilty about living. I don't feel mad at Mike the way I used to. And I don't feel like I need to justify his absence with the shock word "widowed".

This doesn't mean that I feel any less widowed, I guess I don't feel just widowed anymore. I've been married to Mike in death longer than I was in life. We spent 8 (mostly) happy years of our lives intertwined. That may be a lie. We probably spent 6 1/2 (mostly) happy years and 1 1/2 insanely hellish (with blotches of joy) years.

I believe that being with Mike was the most revolutionary force in my life to date. But that doesn't mean he, or even his death, has been the only force. The sands of the desert are scarred by wind, sun and water. Etching deep samskara or scars/grooves that show the next rounds of breath and tears the paths that have already been carved.

via

There will be more pain, there will be more loss. There are more arguments, more relationships. Though each is affected by the existing scars, the new experiences shape the scenery and are constantly changing it into something new.

My landscape has now been shaped by so much since the loss of Mike, that though the chasms of his death remain, the lines are no longer sharp and the edges not so steep. They have been weathered and worn with time and patience.

via

Here's a song that I heard that completely expresses how I feel about Mike and our marriage. It brings happy, contented tears to my eyes every time. No Regrets.

 Darling, no regrets
I'm so glad we met
Even though we made a mess
I'm glad we said yes
Darling, no regrets

You know I love you still
and I always will.
Love is not a test,
I know we did our best.
darling, no regrets

oh darling,
no regrets
oh darling,
no regrets

Darling, no regrets
Here's to your success
may all you do be blessed
i wish you every happiness
darling, no regrets

oh darling,
no regrets
oh darling,
no regrets

- "No Regrets"  Forest Sun

With Love and Light,
Jess

Via creative commons

I am not one to assert that you can choose not to grieve or have bad times.
When life hits the sh*t fan, you simply can't catch all the pieces.

But you can choose how you grieve.
You can choose to get help,
choose to receive help.

There is no "right" way to grieve that will make everything easy,
you will still make decisions that you wish you hadn't.
You will still have to work at it.

I wrote a few weeks ago about loving yourself
accepting where you are, letting go,
and moving through it, not against it.
Also about recognizing what you are putting out to the world.

There's another step in this equation.
OWNING IT.

Grief, life, the world did not happen "to you"
I hate to destroy millions of pity parties.
But the world is not against you.
No deity singled you out to crap on your pretty life.

Sometimes life didn't go as planned,
if you ask most people,
life didn't go as they planned - sometimes its just a bigger deviation.

But you know what you can control...YOU.
Get yourself up, brush your teeth, and keep trudging.

If you feel "stuck",
think to yourself - "self, have we done anything different lately,
or are we expecting new results from old behavior?"

If working out isn't working, try a peer group,
if dwelling in grief chat rooms isn't working, try running,
if playing atlas and carrying the world on your shoulders is crushing you with its weight, try allowing others to help. You may even have to ask for help because you've pushed all of your helpers away for so long that they've stopped asking.

But if you're willing to change,
if you want to own your path,
you are going to have to step out of your comfort zone.

There are days when you need to hide under the covers,
ignore the world,
and sit with the pain of love, loss and the world.

But that is not every day,
there is balance in this world.
You must own the responsibility for finding happiness to balance your sorrow.

Watch a funny tv show,
go for a bike ride,
appreciate the beauty of the changing colors,
snuggle a kitten.
Most importantly: appreciate what you have, and create what you want.

This weekend I watched a group of 10 widows and widowers do just that.
They took control: they showed up, they opened up
they made a difference: for each other and for themselves.

I heard how much they hate the word "widow"
and that it applies to them.
How they hate raising fatherless children,
feeling crazy all the time,
and not knowing what to do with their beloved's posessions.

I also heard how they wanted more,
more from life, more for themselves
more for their children.
How they were terrified, but going after "more" regardless.

These women (and man) have been handed what's considered the worst cards in the deck,
but they show up, take control, and dare for something more.
I am inspired and in love with the energy and compassion and *hope* we share.

My hope
is that everyone will find it in themselves
to imagine more
then have the guts to proactively go get it.

Its not easy. But its worth it.

What can you do to take more control?

With love and light,
Jess

Complicated Love - used by Creative Commons

"When I saw how much pain love could bring I felt sorry for those in love, when I saw how much joy love could bring I envied those in love." - Unknown


Many widow/ers have a beautiful love story of the man/woman who passed long before their love could ever run dry. Of kissing someone and not knowing it was going to be the last time. 

I knew I'd kissed Mike for the last time. 
Not because he was physically ill. 
But because we filed for divorce. 
The day we decided that we could not continue to hold each other back, 
we both left work early, curled up in bed together and cried. 
Cried and cried 
and held each other as if there was a death in the family. 
It was the death of our "family".

We cried for the hopes and dreams that would never be, 
we mourned the relationship that never reached the potential that we dreamed so vividly.
We hated that we were giving up, 
but neither of us had the strength to carry ourselves 
and the gimping, bleeding, festering relationship any longer. 

We praised each other for the accomplishments and goals we set for our new lives. 
I was going to continue doing yoga, 
Mike was going to finish school. 
We would find our true selves again,
then remarry someone new.

The plan:
Learn from the mistakes of our marriage, 
and find our friendship again.
We always were best friends. 
We were good at that. 

I was so excited for him to find his path. 
I could see it vividly....
he would finish school, find a pretty young woman, 
more in-line with his parent's expectations - 
and they would raise a family and be happy. 
I wanted this for him. 
I loved him so much that I wanted him to find his peace, his family and his future - even if that meant without me.

That may have been my plan, 
may even have been Mike's plan, 
But that wasn't fate's plan. 

Turns out, 
I wasn't the one holding Mike back.
I was the one treading his water.
I was the one fighting the demons.

Sometimes when you let the baby bird out of the nest, 
they fly right into the window.
But you still had to let them fly. 

I don't regret filing for divorce.
Mike and I agreed it was the right thing to do. 
But he never signed the papers before he took his last breath. 
A breath filled with desperation, escape and inhalants.

Filing for divorce doesn't take away the pain of death,
Death doesn't take away the pain of a failed marriage. 
Both are ranked as the most stressful events of your life
Having both together... 
if you haven't experienced it....
just be kind to those who have...
you can never understand...
how deep the betrayal, 
how tangible the regrets
how abandoning the loss
and how isolated you feel. 

Being a divorcing widow is a unique form of solitary confinement. 
You feel
isolated from your family, 
hated by your in-laws,
distanced by your friends,
and (sometimes) chastised by other widows. 

To all of the other separated, divorced, or 
just-plain-complicated widows out there. 
You aren't alone, 
You aren't a horrible person.
You are loved.
You did the best you could.

Try to love the man you married, 
and forgive the man who died.
In time, that combination of love and forgiveness will give you peace. 
Nothing removes the pain, 
But the ever-elusive peace can be attained, even for only moments. 


*Author's note: If you like this post, please share it. Let the "complicated widows" know that they are not alone, that you stand next to them and realize that their pain is just as real. 



With Love and Light, 
Jess

You can also check out this, and other blog posts at http://www.thewiddahood.com/2012/08/27/divorcingwidow/

The Grief Bus

Last week I had George in my office. A man in his 60's changing the beneficiary forms because his wife died  suddenly 2 weeks prior. He came in reserved but strong, braced to complete another set of forms to remind himself that she was gone, and he was alone, and things were changing.

I didn't have the form he was expecting, I had the other ones that I knew he would need. He looked confused. I said "I'm just trying to help. My husband passed 2 years ago, trust me - you'll be glad you changed your withholdings. And if you need any help with the forms, let me know. I've done them all."

He seemed to need a second to absorb it. During that time, I kept filling things out and showing him where to sign. Then, without looking up, he said "I'm sorry for your loss, but I'm glad you understand."
I gently said, "I do"
He continued... "It just hurts. Not the way people think it does, I mean actually physically hurts,"
He looks up with these vulnerable eyes and pounds the center of his chest "right here, ya know?".

Yeah George - I know

....
A week later, I wake up.
The day after completing my 2nd year without Mike.
I have to roll out of bed, because I can't stand.
My back is in too much pain to climb the stairs at work without stopping for a break.
And I remember George.

I remember that I'm not alone.
We all feel the pain of grief.
Not just the emotional, but the physical pain.

Our bodies react to trauma and stress.
I can't hit a significant date without wanting to sleep all the time, but actually sleeping - never.
Then the body goes out. First I'm comatose on the couch because it hurts to lift my arms.
Then I realize I'm staring at the wall because it hurts to think.
Lastly, I wake up in the morning and have to roll because I can't stand until I've done some yoga.

Whats ironic- I'm not in emotional pain today.
Just that nagging - I've been hit by a bus feeling.
I feel relieved that I've passed the date.
Relieved to have it past. I'm officially in the third year.
Now I just have to build my body and immunity back up.
And recover from being hit by the grief bus.

....

My plan:

yoga - I have a class pass that has to be used soon. I will use that and start yoga-ing more frequently.
read - get back into the calm of reading at night.
massage - I'm going tonight to try to work out some of the muscular issues that have been plaguing me.
connecting - I will be genuine and connect with friends and family.
truth - I will be honest with myself about how much I am going through, and try not to judge myself

Your response:

What do you do to recover from the grief bus?
When do you notice the physical symptoms outweighing the emotional ones?

With love and light for your journey,
Jess

Wonderful women - All widows - All living life
Truly some of the best spirits I've been blessed with knowing. 

Why I love being a widow

It probably sounds morbid and crass
insensitive or uncouth to say,
but it is my story: “I love being a widow”.

I am lucky
I have found myself while still young
through primal and fundamental loss.
Loss of a husband at 25.

I do not like who I was before
before loss, before widow.
Turns out, Love isn’t enough
when mental illness is involved.

I was defining our relationship with negativity:
secrecy, isolation, guilt
short tempered, impatient, embarrassed
I missed the beauty
of what time we had left.

I “motivated” him with anger and intolerance.
Success and reprieve eluded him
the doctors were wrong,
nothing could bring back the boy I fell in love with
or the man he was trying to be.

Only substance offered moments of silence,
the last drops of a compressed can quieting the persistent chatter
that existed in the empty house.

Comfort wasn’t found in my arms,
the arms of his wife.
Only disapproval and hope for the future.

There was no future,
I wish I had loved
instead of trying to fix what couldn’t be.

After loss
I found myself.
No longer hiding
in the faults of others.
Bare and broken,
grieving and without purpose:
I chose to get back up

It was obvious that something was missing
something fundamental.
My life before had purpose,
but it was missing love and acceptance.  

I cannot control the darkness in others
I try not to try.
To do what I can to accept and love
in the moment.
Moments are all that is left
when our loved ones are only memories.

Weakness makes us human
acceptance of weakness makes us humble,
Humility allows us to ask for help
Asking for and receiving help is the pure beauty in this world.

Why do I love being a widow?
These words that I have written,
they did not belong to me two years ago.
I lived in fear of the inevitable
I lost my chance to love.

Now:
Now I love, Now I accept
I accept fear,
I love the inevitable darkness

When you hide from the darkness,
the demons only grow.
Standing in line like angry travelers at customs.
They are waiting for you to acknowledge them
to stamp their passport and invite them in.

You leave them in line,
they grow:
angrier, harrier and far more foul smelling.
Tempers flare and they stomp their feet.

Only once you have invited them in
Brought them tea and cookies and asked
“what business do you have here?”
Then you are loving your demon,
showing it respect. Giving it validation.
It is always there for a reason.

Only then are you open,
open to the universe and open enough to let the demons pass through.
And leave you in peace.

I love my demons,
I love myself,
I love the raw beauty of widowhood
and the opportunity to continue to love and accept others during their rawest time.

*Previously featured at http://www.griefproject.org/stories-list